Sunday, 22 July 2012

Friday 20th July - 2012

CNS wake up + loosen up
5 x 15sec run surges to 85% speed; rest 90sec
+
3x 5 high box jumps @ 70cm: rest as 90sec
+
Row 5min; start @ 60%>build to>90% over the 5min

Notes:

All completed felt good this particular session.
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