H M Training Blog

Friday, 11 May 2012

Saturday 12th May - 2012

WOD
Five rounds for time of:
9 Pull-ups
9 Sumo Deadlift High-pulls 42.5/30kg
9 Burpees
9 Power Snatches 42.5/30kg

Notes: scaled version with KB SDHP, back still feeling sore, in fact whole body was flat. 

Time: 16:55
Posted by Henry M at 22:47
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Journey for Elite Fitness

Henry M
A blog of my training journey thus far. To become an Elite athlete competing at the highest level
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