Wednesday, 9 May 2012

Wednesday 9th May - 2012

WOD
Three rounds for time of:
Row 500m
10 Deadlifts 120/80kg
2 Rope Climbs

Time: 15:43 rx 

(first time lifting 120 in a wod had to break down into 5 & 5 each set, legs were sore from row test day before felt flat)
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