A.Snatch Balance @ 50% effort, 5 reps, hold bottom position for 3 secs; 90sec x 3
B.OHS @ 33x1, 4-6 reps moderate loads, focus on tempo; rest 3min x 3
C.Extra Depth HSPU; rest 2min x 4
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3-4 sets:
17 Unbroken pull ups
Row 35sec
Walk Rest 5min
A.40kg, 40Kg, 40kg, Felt good held bottom position well although weight was quite moderate
B.30kg (4), 40kg (4), 45kg (4), tempo felt great as well as shoulder strength, agin weight was moderate
C.7cm (2reps), 5cm (2reps), 3cm (3reps), 3cm (3reps), Went to deep first two could only manage the two reps, was more comfortable with the 3cm depth, lessons learned.
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1:15secs, 1:24secs, 1:16secs, 1:17secs, Pull ups felt strong all unbroken.
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