Saturday 21st April - 2012

CFP WOD:
Del

For Time:

25 Burpees
Run 400m with a 10/6kg medicine ball
25 Weighted pull-ups with a 10/5kg dumbbell
Run 400m with a 10/6kg medicine ball
25 Handstand push-ups
Run 400m with a 10/6kg medicine ball
25 Chest-to-bar pull-ups
Run 400m with a 10/6kg medicine ball
25 Burpees

Time: 22.14 Rx

+

10-15 min Dynamic mobility

+

8 sets @ EZ pace

1min skipping

250m Easy row

8 Medicine ball slams

2.11, 2.41, 2.41, 2.35, 2.37, 2.41, 2.42, 2.38