4 Sets @ 93-95%
5 Tough TNG Push Press
Run sprint 100m
Rest 4min
+
4 Sets @ 93-95%
3 Tough Hang Squat Snatch
10 Burpees
Rest 4min
Notes:
0.46secs @ 55kg, 0.49secs @ 60Kg, 0.59secs @ 62.5, 0.59secs @ 62.5
0.48 secs @ 45kg, 0.49secs @ 45kgs, 0.43 @ 47.5kg, 1.09 @ 50kg
Snatch Wasn't on, felt quite sore in my hip (left side) and felt technique wasn't too good, normally can do a triple for 50kg quite well.
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