4 sets @ 93- 95%
3 Tough hang squat cleans
Run sprint 80min
Rest 4min
+
4 sets @ 93-95%
5 Burpees AFAP
Row sprint 10 quick and fast row strokes
Rest 4min
Notes:
Set 1: 0.44 secs, 0.42secs, 0.44secs, 0.42secs
Set 2: 0.31secs, 0.32secs, 0.32secs, 0.3.4secs
These felt good ran down my street had to Google map the distance.
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