CP based, FS/pull up intense + CP Squat battery + UB push/UB push pull battery + CP Density
A.Back squat + chin up, 20min to build to a heavy single in both
B.Squat snatch, heavy 2; rest as needed
C.100 pull ups for time
Notes:
A.Built to 130kg back squat, 45kg pull up (clean grip)
B.Built to a sloppy 75kg
C.Not completed
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