Tuesday: CP based, LB bend/UB press HUT/speed + LB bend/UB press hyp + LB bend/press accessory
A. Clean grip deadlift + Close grip bench press, 15min, build to a heavy 3 in both
B1. Snatch grip DL @ 20X0, 8-10reps @ moderate-tough; rest 2min x4
B2. Close grip BP @ 20X0, 8-10 moderate-tough reps; rest 2min x4
C1. Russian kbs, 15-20reps @ 2pd; rest 90sec x3
C2. Push ups, 15-20reps @; rest 90sec x3
Notes:
A.Deadlift - 140kg x 3 (tender in the back), Benchpress built to 90kg @ 30x1
B1.80kg, 90kg, 100kg, 110kg
B2.70kg, 75kg,80kg,85kg (6 reps)
C1.Completed @ 32kg, 20reps
C2.Completed 20 reps both unbroken
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