O-Lift tech/Dynamic
A.Split jerk; x1; every 90sec for 10sets @ 70% RM
B.1 High hang squat snatch every 90sec for 10 sets @ 70% RM
C.1+1/4 FS @ 60%, 20x1, 2 reps; rest 1min x 6 - be explosive on second drive up
D1.25 Unbroken KBS; rest 2min x 3
D2.10.10 Unbroken ring dips; rest 2min x 3
Notes:
A.Completed @ 70kg
B.Completed @ 60kg
C.Completed @ 70kg
D1.Completed all unbroken with a 32kg
D2.Completed all unbroken
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