CP based, LB bed/UB press HUT/Speed + LB bend/UB press hyp + LB bend/press accessory
A.Clean grip deadlift + Close grip bench press, 20min build to a heavy confident single in both
B1.Sumo deadlift @ 20x0, 6-8reps @ moderate - tough; rest 2min x 4
B2.Steeper incline DB bench press @ 20x0, 6-8 moderate - tough reps; rest 2min x 4
C.Sorensen hold, accumulate 4min* Every time you break complete 5 HSPU
Notes:
A.Built to 155kg for deadlift and 105kg for bench press
B1.100kg, 110kg, 115kg, 120kg
B2.24kg, 26kg, 30kg, 32kg
C.Completed unbroken on roman chair, was cheering as this was a major weakness.
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