Friday 3rd August - 2012

Squat/UBV pull extensive + squat volume + LB bending volume + UBH volume

A1.Back squat, 30x1, 10,10,8,8; rest 10sec - each set tough, 
A2.AMRAP (-1) with 10% bwt attached; rest 4min x 4
B1.8-10 WTD Back ext + Sorenson hold 30sec with same wt; rest 1minx3
B2.20 Unbroken goblets @ 20kg; rest 1min x 3
B3.False grip ring rows, 15-20 reps; rest 1min x 3

Notes:

A1. 85kg, (thought was 90kg), 90kg, 90kg, 90kg
A2.14, 12, 10, 12 @ 10kgs
B1.10kg (too heavy), 5kg (10reps), 5kg (10reps)
B2.All unbroken
B3.15,15,15