Tuesday 21st August - 2012

ALP2 x 3 (mixed) + ALE x 5 (single)

3x45sec sets @ 95-97%
5 Tough TNG power cleans @ 70-80kg
AMRAP burpees in time remaining
Rest 4min
+
3 x 1min Row @ 93%; rest 3:45min
+
Rest 2min
+
3 x 1min Row @ 93%: rest 3:45min

Notes:

Sets for power cleans @ 80kg

Burpees: 20, 18,16/17?

First set of rows done below 1:36 (that being highest)

Second set of Rows done below 1:41 that being the highest

A little bit tough that one!!