O-Lift CJ tech + Snatch tech + CF style grinder/Aer tempo/CP aspects
A.1 Split jerk + 3 OH lunges in jerk posture 50% effort; rest 90sec x 5
B.Snatch balance, heavy single
C.1 squat snatch + 1 HSPU every 90sec x 7
+
5 sets @ 80%;
Row 150m
Run 100m
10 OH walking lunges, 10kg
10 Toes to bar
rest 1:1
Notes:
A.@ 50kg, this felt good today the landing position felt good
B.Built to 75kgs
C.65kgx 1 then 70kg x 6; felt good and HSPU were strong
Sets;
1: 1:55min
2: 2.00min
3: 1:57min
4: 1:50min
Session was very good today felt strong and controlled! i think it was the PB's that were flying around by Steve pumping us all up!!
No comments:
Post a Comment