O-Lift CJ tech + Snatch tech + CF style grinder/Aer tempo/CP aspects
A.Split Jerk - build to a single @ 90-95% effort, leave some in the tank
B.Overhead Squat, heavy single
C.AMRAP in 10mins @ 70% of OHS single:
1 Power snatch
1 Snatch Balance
1 OHS
+
7 x leaving every 2min:
Run 90sec
5 Ring dips
Notes: feeling quite flat today, not sure what was wrong with me, nutrition based i believe too small of a breakfast and late sleep didnt help.
A.90kgs
B.75kg x 2, couldn't land 80, hips were extremely tight
C.13/14 rounds
+
the aerobic felt fine, no problems
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