O-Lift CJ tech + Snatch tech + CF style grinder/Aer tempo/CP aspects
A.Push Jerk.Split Jerk, 1.1 @ 50% effort; rest 90sec x 5
B.Behind neck split jerk - confident single - build quick and dump heavier loads
C.Snatch Balance - Mid hang squat snatch. 1.1; rest 90sec x 5 - last 2 sets tough
D.Mid hang squat snatch, 1 tough rep every 30sec for 5min - add load as needed
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5 sets @80%:
run 200m
12 Deadlifts @ 60kg
20 walking lunges
rest 1:1
A. @50kg
B. Built to 85kg
C.This was in all sorts today, didn't eat breakfast r proper, rushed all morning, was as follows: 40kg, 50kg, 55kg, 55kg, 60kg, super sloppy, like 10kgs down
D.55kg,55kg,60kg,60kg,65kg,65kg,70kg,70kg,70kg,70kgs, only issue was the fact of putting plates on the bar, this felt stronger, could've went higher but decided to stay at the 70kgs
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Set 1: 2:30mins
Set 2: 2:30mins
Set 3: 2:26mins
Set 4: 2:20mins
Set 5: 2.15mins
This felt good, got better as session progressed was feeling very flat and not energized, need to fix up eating patterns and amount of food i think. not my best session to date, but keeping focused!!
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