Tuesday 28th July - 2012

ALP2 x 3 (mixed) + ALE x 5 (single)

3 Sets @ 95-97%
10 Thrusters @ 47.5-52.5kg - choose weight that allows for power over grider strength
15 Burpees
Rest 4min
+
Row 300 @ near all out effort
Rest 3min
Row 300 @ near all out effort
Rest 3min
Row 300 @ near all out effort
Rest 3min
Row 300 @ near all out effort


Notes:

Did not complete part A as back was quite sore from dead lifts, over did the dead lift weight i think, lessons learned.

Completed Rows with discomfort

Set 1: 1:29/500m
Set 2: 1:37/500m
Set 3: 1:39/500m
Set 4: 1:37/500m

This hurt couldn't go to hard although still felt quite tough, back wasn't healed