Dynamic mobility, 10min
+
Squat snatch.Snatch Balance, 1.1; rest 1.30 x 7 - build so that last few sets are tough
+
Clean.split jerk. 1.2; rest 1.30 x 7 - build so that last few sets require a deep /low split
+
20 TGU (10/side) @ 16kg; controlled, not for time
+
Static mobility, 10min
+
30 Double unders + 1 cartwheel/side x 5
Notes:
snatch @ 55kg, 60kg, 62.5kg, 65kg, 70kg (landed snatch, missed snatch balance), 70kg, 72.5kg (missed snatch balance)
Clean/Split Jerk; 55kg, 60kg x1, 60kg, 62.5kg, 65kg x 1, 70(failed), 70kg (ugly)
Clean and split was absolutely not on, was horrific arms and shoulders sore from snatch and mind wasn't on hate these days but must persevere, just didn't feel strong.
TGU @ 15kg Dumbell
Double unders and cartwheel completed, although one side my cartwheels were ugly as lol
No comments:
Post a Comment