Squat/UBV pull extensive + squat volume + LB bending volume + UBH pull volume
A.Barbell split squat, rear foot elevated oin bench, front foot 3 foot paces from bench, find 6RM/leg
B.80 Pull ups for time, aim is to beat time from 2 weeks ago
C.Sorenson hold, AMSAP x 1 attempt
Notes:
A.70kg x 6 each leg, right food out in front feels weaker than when left is out in front, tried for 72.5kgs (4 reps left leg in front, 3 reps with right foot in front)
B.3.16min
C.1min 09seconds
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