Monday 17th September - 2012

CP Based, LB bend/UB press HUT/speed + LB bend/UB press hyp + LB bend/press accessory

A1.Clean grip deadlift @ 40x0, 3reps @ 60% RM; rest 1:30x5
A2.Close grip bench press @ 40x0, 3reps @ 60% RM; rest 1:30x5 - focus on snapping elbows @ top
B1.WTD back ext @ 10x0, 6.6.6 - drop set; rest 2min x 3
B2.Slight incline DB bench press @ 20x0, 6.6.6 drop set; rest 2min x 3
C.Sorenson hold, 35sec; rest 1min x 3
D.Bear Crawl, 70m unbroken

Notes:

A1.Completed @ 90kg, felt stronger
A2.Completed @ 60kg, this also felt good
B1.20kg, 15kg, 10kg all on the GHD
B2.28,26,24kg, 26,24,22kg, 26,24,22kg
C.Completed felt better and stronger today
D.Also completed 7 laps of the gym floor