O-Lift CJ tech + Snatch tech + CF style grinder/Aer tempo/CP aspectrs
Roll out lats and dynamically prep OH position before starting today
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A.OHS, find your 1RM
B.30 Wall walks for time
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FT: Run 3km
Notes:
A.90kg! happy with this, had 95!! can do it i know it!!
B.9:23mins, much better effort than the first time, was happy with this.
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Did not complete 3km time trial, had to leave gym ASAP.
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