CF Style hit out
AMRAP in 18min:
15 box jumps @ 60cm
12 Shoulder to overhead @ 52kg
9 Toes to bar
*Aim is to better CF open score from earlier this year.
Notes:
Horrible effort, wasn't feeling it at all today, was pumped throughout week to beat previous score but on day was flat and felt out of puff, shoulder to overhead felt once again tough, and box jumps left me out of breath, was going at a slow pace which meant each round took an average of 4mins, although most rounds were unbroken pace was too slow, the mentality and drive wasn't there. Disappointing result.
Score:
6rds + 10 box jumps
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