ALPx3 (Mixed) + ALEx5 (single)
FT:
Row 500m @ d5
Rest 90sec on rower
Row 500m @ d5
* record times for each.
Not feelig well today, headache and slight nausea feeling all day, still gave it a crack, but horrible and felt horrible, mentally and physically
Row # 1: 1:40/500m
Row # 2: 1:50/500m (got cramp in right thigh, towards front of my leg, has been feeling a lil wrecked since the squats and then the Nancy workout.
Mentally wasn't on today, past two days have been like this, need to keep focused!
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