O-Lift tech + Aerobic cruise intervals
A.Split jerk, starting @ 70% RM, 2 confident/fast reps; rest 1:30x8 - add 2-5kg on sets 2,4,6
B.Power clean >>TNG transition into >> push jerk, 1.1.1.1.1 reps with good rhythm @ 50-60kg; rest 1:30 x 3
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1 Round every 2min for 10min @ easy - moderate:
Run 250m
12pull ups
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Rest 5min
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1 Round every 2min for 10min @ easy - moderate:
6 DB power snatch/arm @ 20kg
8 Wall Ball shots
35 single skips
Notes:
A.Started on 67.5kg, then 70kg, 72.5kg, 75kg, this felt good
B.55kg, 60kg, 60kg, also went smooth
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All completed @ moderate effort, all unbroken
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