CP Based LB bend intensive + UB press extensive + LB bend/UB press volume
A.Power Clean, 1RM
B.Close grip bench press, 1RM @ 30x1
Notes:
A.Not on today, feeling super flat and a lil stressed, 5kgs below RM from before of 105kgs, built to 100kgs
B.Clean grip felt better didn't have a spotter, built to 100kgs also, maybe had 102.5kgs maybe
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