Monday 1st October - 2012

CP based, LB bend/UB press HUT/speed + LB bend/UB press hyp + LB bend/press accessory

A1.Clean grip deadlift @ 40x0, 3reps @ 70% RM; rest 1:30 x 5
A2.Close Grip bench press @ 40x0, 3 reps @ 70% RM; rest 1:30 x 5 - focus o snapping elbows @ top
B1.WTD back ext @ 10x0, 15 reps with load, pause for 10sec at rep 5,10,15; rest 2min x 3
B2.Steep incline DB bench press @ 20x0, 6.6.6 drop set; rest 2min x 3
C.single leg sorensen hold, 25 sec/leg; rest 30sec b/t legs x 3
D.Bear crawl, 100m

Notes:

A1.Completed @ 102.5kg
A2.Completed @ 70kg
B1.15kg, 20kg, 20kg
B2.28kg,26kg,24kg, 28kg,26kg, 24kg, 28kg, 26kg, 24kg (4reps)
C.Completed, a little bit awkward
D.Completed also.

Not sure why, i keep feeling as if my throat is dry, like on verge of getting sick, but thios cant be possible just got over it!!