Friday 12th October - 2012

CP Based, FS/pull up intense + CP Squat battery + UB push/ub push pull battery + CP Density

A1.Front squat @ 30x1, 2-3 reps; rest 3:30 x 3
A2.WTD pull up @ 20x2, 2-3 reps; rest 3:30min x 3
B.Squat clean, 1rep every min for 12min - add load per set, start @ 70% RM
C.30 Muscle ups, not for time @ 80% urgency
D1.27-30 Unbroken wall ball shots @ 9-10kg; rest 1min x 3
D2.27-30 Unbroken pull ups; rest 1min x 3

Notes:

A1.100kg, 105kg, 110kg (1.1) all 2 reps
A2.30kg, 35kg, 40kg; all 2 reps
B.70kg, 75kg, 80kg, 82.5kg, 87.5kg, 90kg, 92.5kg, 95kg, 97.5kg, 100kg, 102.5kg
C.Completed, did 12 unbroken, 4, 5, 6, 3
D1.Did not complete
D2.Did not complete