Friday 5 October 2012

Saturday 6th October - 2012

CF style hit out
AMRAP in 15min:
15 KBS @ 2pd
15 Burpees

Notes:

8 Rounds + 15 + 5 Burpees, burning wanted 9Rds but had mad tear from the kettlebell!! two in a week this week





No excuses though should've pumped out 9 rounds!!!
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