A.Split jerk, 2x4 @ 66% RM, x2x3 @ 72%, x2x2 @ 77%
B.Snatch balance, build to a confident double
C.Speed FS @ 55%, 30x1, 2reps; rest 1min x 6
D1.20 Unbroken russian KBS; rest 2min x 3
D2.15-20 unbroken push-ups
Notes:
A.67.5kg, 70kg, 75kg(tripped out), 77.5kg
B.70kg x 2, tried for 80kg only got the one
C.Completed @ 67.5kg
D1.Completed @ 32kg
D2.Completed all unbroken
Video upload of the split jerk @ 70kg, with non bumpers lol
No comments:
Post a Comment