O-Lift Tech/Dynamic
A.Split jerk, x2; rest 2:30 x 5 - start confident, finish moderate
B.1 Snatch Balance.1 OHS, x 1; rest 2:30 x 5, start confident, finish moderate
C.Pause & speed FS @ 60%, 22x1, 2 reps; rest 1min x 6
D1.20 Unbroken KBS; rest 2min x 3
D2.15-20 Unbroken ring dips
Notes:
A.50kg, 60kg, 65kg, 70kg, 75kg (1.1), sloppy effort on this today felt a lil awkward
B.50kg, 55kg, 60kg, 65kg, 70kg, also sloppy although felt better when snatch balancing
C.Completed @ 70kg
D1.Completed unbroken @ 32kg
D2.20reps, 17 reps, 15reps
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