Monday 8th October - 2012

CP Based, LB bend/UB press HUT/speed + LB bend/UB press hyp + LB bend/press accessory

A1.Clean grip deadlift @ 40x0, 3 reps @ 73%RM; rest 1:30 x 4
A2.Close grip bench press @ 40x0, 3 reps @ 73%RM; rest 1:30 x 5
B1.WTD back ext @ 10x0, 20 reps with load, pause for 10sec @ rep 5,10,15,20; rest 2min x 3
B2.Stepper than last week incline DB bench press @ 20x0, 6.6.6 drop set; rest 2min x 3
C.Single leg sorensen hold, 30sec b/t legs x 3
D.2 wall climbs + 30m bear crawl x 5 @ moderate effort

Notes:

A1.Completed @ 105kg
A2.Completed @ 72.5kg
B1.Completed @ 15kg x 3
B2.28,26,24kg, 26,24,22kg, 26,24,22kg
C.Completed no dramas
D.Also completed, didn't time this just did as prescribed