Tuesday 16th October - 2012

CP Based, LB bend/UB press HUT/Speed + LB bend/UB press hyp + LB bend/press accessory

A1.Clean grip deadlift @ 30x0, 3 reps @ 80% RM; rest 3min x 3
A2.Close grip bench press @ 30x0, 3 reps @ 80%RM; rest 3min x 3
B1.WTD back ext @ 10x0, 20 reps with load, pause for 10sec @ rep 5,10,15,20; rest 2min x 3 - repeat of last week
B2.Steep incline DB bench press @ 20x0, 6.6.6 drop set; rest 2min x 3 - repeat last week
C.Single leg sorensen hold, 45sec/leg; rest 30sec b/t legs x 3
D.5 Unbroken wall climbs; rest as needed x 5

Notes:

A1.Completed @ 117.5kg
A2.Completed @ 80kgs
B1.Completed @ 15kg
B2.28kg,26kg,24kg, 26kg,24kg,22kg x 2
C.Completed although had slight difficulty on second set 2 on right leg
D.Completed a little grind