CP Based, LB bend/UB press HUT/speed + LB bend/UB press hyp + LB bed/press accessory
A1.Clean grip deadlift @ 30x0, 2reps @ 85% RM; rest 3min x 3
A2.Close grip bench press @ 30x0, 2reps @ 85% RM; rest 3min x 3
B1.Clean grip romanian deadlift @ 20x0, 6-8 reps @ moderate - tough; rest 2min x 4
B2.Steep incline DB bench press @ 20x0, 6-8reps moderate-tough; rest 2min x 4
C.Single leg sorensen hold, 60sec/leg; rest 30sec b/t legs x 3
D.5 Unbroken strict HSPU; rest as needed x 5 - add depth is easy
Notes:
A1.Completed @ 122.5kg
A2.Completed @ 85kg
B1.80kg, 90kg, 100kg, 110kg
B2.24kg, 26kg,28kg,30kg
C.Completed, last set on right leg a little tough
D.Completed unbroken
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