Friday 11 May 2012

Friday 11th May - 2012

A.Hang muscle snatch, 1RM
B.50 x 40kg OHS, few sets as possible, for time
C. 5sets:

AMRAP unbroken HSPU (strict)
AMRAP pull ups (kipping)
5 Tough Front Squats, add load per set
Rest 4min

Notes: did not complete back felt quite sore from dead lifting. 

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