Tuesday 1st May - 2012

A.Clean grip DL 50x0, 3,3,2; rest 3min x 5
(same load for stes of 3, add load per set for set of 2)
B.Close grip bench press @ 30x1, find new RM

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4 sets @ 93-95%
3 Tough hang squat clean and jerk
6 Burpees
Run sprint 80m
Rest 4:25mins


Notes:
A.1st set:110kg (3), 110kg (3), 112.5 (2),2nd set: 112.5kg (3), 112.5kg (3), 115kg (2)
3rd set: 115kg (3), 115kg (3), 117.5 (2), 4th set: 115kg (3), 115kg (3), 120kg (2)
5th set: 117.5kg (3), 117.5kg (3), 122.5kg (2)
B: 92.5Kg (previous was like 80kg for one)

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Hang Squat Clean & Jerk all done @ 60kg

1st set: 1:17secs, 2nd set: 1:13kg, 3rd set: 1:19secs, 4th set: 1:14secs