3 Sets @95% - 97%
5 Thrusters @50%
15 Burpees AFAP
Walk rest 5min
+
3 Sets @93% - 95%
Row 35 sec
15 KBS @ 24kg - 32kg
Walk Rest 5min
A.0.49secs, 0.55secs, 58secs
B.1:18secs (1:45 Stroke), 1:19secs (1:43 Stroke), 1:15secs (1:43 Stroke)
Notes: have to work on mobilizing hip as they feel quite tight, not enough mobility, otherwise felt good, got heart rate up quick, got to learn how to breathe correctly.
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