A.Clean Grip Deadlift @ 31x0, (55% 1Rm), 4-5 reps; rest 3min x 5
B.Normal Grip Bench Press; 5,5,3+ rest 3min
C1.BB Good Morning @2020, 12 reps @30kgs; rest 2min x 3
C2.Rack Dips @30x1, 5-8 reps; rest 2min x 3
Notes:
A.82.5kgs x 5
B.75kgs, 75kgs, 80kgs x 4 reps
C1.Completed
C2.Had to substitute rack dips to Ring dips (recently removed racks from power tower to have a lil space).
Still kept same tempo with ring dips, 8,7,7
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