A.Clean grip Dead lift cluster 1,1,1,1,1; rest 5min x 3
B.Strict ring dips, AMRAP; rest 3min x 3
C.AMRAP KBS@24kg i 4mins
D.KB Strict press 5,5,5+*/arm; rest 1min bt arms (AMRAP Last set)
E.Strict knees to elbows, AMRAP x 1 set only.
A.120kg, 120kg, 130kg (should've started on 130, form felt correct and strong)
B.15,12,10 (pull up tower is shaky)
C.75 swings (previous 63)
D.20kg, 20kg, 20kg + 9 (right arm), 4(left arm, lightest kettlebell 20kgs)
E.20 strict (not sore but right shoulder was clicking loud, no pain)
No comments:
Post a Comment