3 Sets @ 95-97% effort:
3 Tough Hang power cleans and jerks
7 Clapping push ups
10 TNG Box jumps @ 60cm
Rest 4min
+
3 Sets @ 93-95% effort
Row 40sec
15 KBS @ 24-32kg
Walk rest 5min
Notes:
A.58secs (65kgs), 49secs (67.5), 54secs (70kgs)
B.1:20 secs (1:41/500m), 1:20secs (1:39/500m), 1:21 (1:36/500m)
All felt pretty good, couldn't get anybody to film me.
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