Tuesday 29th May - 2012

3 Sets @ 95-97% effort:
5 Hang Squat Snatch
15 Burpees AFAP
Rest 4min

+

3 Sets @ 93-95% effort:
Row 45sec
15 KBS @ 24-32kg
Walk rest 5min


A.Set 1: 1.00min @ 42.5kg, Set 2: 1.04min @ 42.5, Set 3: 1.09min @ 42.5


B.Set 1: 1.25min @ 24kg (1.35/500m), Set 2: 1.27min @ 24kg (1.37/500m), Set 3: 1.09min @ 24kg (1.39/500m)