Monday 28th May - 2012

A.Clean Grip Dead Lift @ 31x0, 3-4 reps; rest 3min x 5
B.Close Grip Bench Press, 5,3,3+; rest 3min
C1.BB good morning @ 2020, 9 reps @ 40kg; rest 2min x 3
C2.Rack Dips @ 30x1, 3-5 reps

Notes:

A.82.5kg x 5 sets
B.75kg (5reps), 77.5kg (3reps), 77.5 (4reps)
C1.Completed
C2.Set 1:5 reps, Set 2: 5 reps, Set 3: 5 reps

Above dead lifts at 55% 1rm.

Practicing some hip extension