H M Training Blog
Wednesday 23 May 2012
Wenesday 23rd May - 2012
WOD
As many rounds as possible in 15 min of:
Row 250m
10 Thrusters 42.5/30kg
10 Burpee Box Jumps 24/20″
Rounds:
4 complete rounds + row 250 + 7 Thrusters
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