Monday 14th May - 2012

A.Clean Grip DL @ 31x0 (focus on hip speed), 3 Reps @55% of 1RM; rest 1min x 6
B.Wider Grip bench press, 5,5,5+; rest 3min
C1.BB good morning @ 2020, 15 reps@20kg; rest 2min x 3
C2.Ring Dips @ 30x0, AMRAP (-2); rest 2min x 3


Notes:

A.82.5 x 6, back felt okay as lighter weight
B.72.5kg, 75kg, 75kg + 3 extra reps
C1. Completed (helped soreness)
C2.10, 8, 5 all strict