A.OHS @ 2020, 80% effort, 3 reps; rest 2mn x 5
A.Muscle Snatch Cluster 1.1.1.1.1; rest 3min x 3
C1.2 EROM HSPU, each set tough; rest 2:30min x 4
C2.15-17 UB C2B chin ups; rest 2:30min x 4
D.Double arm OH KB walking lunge, 14 steps; rest 90sec x 3
A.50kg, 55kg, 60kg, 60kgs
A.30kg, 40kg, 40kgs
C1. 8cm (20kg + 10kg plate)
C2.Substituted to close grip pull ups with higher pull, cant do it on my wide grip pull up tower
D.Substituted for 20kg plate
Notes: need to work on OHS form and mobility
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