Saturday 23rd June - 2012

Saturday, Olift CJ tech>>intense + snatch intensive (low) + CF style grinder/Aer tempo/CP aspects.

A.Power clean.Push press, 1.1 @ 40kg - add 5kg every 2nd set; rest 1min x 7
B.Behind neck split jerk @ 60kg, x 1 perfect rep/min for 7min
C.Power snatch cluster, 1.1.1 @ 80% effort; rest 4min x 3 - rest 10 sec b/t each rep

+

AMRAP the following @ 90% effort:
5min Anchored sit ups
4min med ball slams 2 heaviest possible
3min Double unders
2min push ups
1min walking lunges

A.40kg, 45kg, 45kg, 50kg, 50kg, 55kg, 55kg
B.completed
C.completed @ 62.5kg

AMRAP 
416 reps in total