02/grinder scenario
Run, 5min - 10min @ easy effort
+
Dynamic mobility, 10min - focus on thoracic and OH position
+
5 Sets @ 50% effort/load perform:
1 Power snatch
1 Snatch Balance
2 Overhead Squats
Rest 90sec
+
5 Sets @ moderate aerobic effort:
10 KB Goblet Squats @ 24kg
20m bear crawl
30 High Knee Skipping rope
walk 45sec
Set 1.1:13sec
Set 2.1:15sec
Set 3.1:10sec
Set 4.1:13sec
Set 5.1:17sec
(taped the wrong snatch sequence lol didn't full snatch balance, did the correct stimulus breaking parallel)
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