Friday 29th June - 2012

Squat/UB pull intense + LB bending volume + UB pull volume moderate aerobic 02 scenario

A1.Back squat, 30x0, 5,5,3 each set tough: rest 3min
A2.WTD pull up @ 31x0, 5,5,3 rest 3min x 3
B.OHS @ 20x1, 3-5 reps; rest 4min x 4 - each set tough
C.7 sets of 10 unbroken pull ups - for time
D.12 Wall ball shots ; 7 breath x 5
E.12-15 Back ext holding med ball; rest 1min x 3

Notes:

A1.100kg, 100kg, 105kg (slight pull forward, does this indicate weak hamstring muscles?)
A2.20kg, 20kg, 26.5kg x (2)
B.60kg (3), 65kg (3), 67.5kg (3)
C.3.16min
D.Not completed too late
E.Completed