O-Lift tech + Moderate
02/grinder scenario
Run, 5min - 10min @ easy effort
+
Dynamic mobility, 10min - focus on thoracic and OH position
+
7 sets @ 50% effort/load perform:
1 Snatch
1 Snatch Balance
2 Overhead squats
Rest 90sec
*add 5kg on set 3 and 5
+
5 sets @ moderate aerobic effort:
10 OH snatch grip walking lunges @ 20kg
10 Toes to bar
30 Double unders
walk 45sec
Notes:
Run completed with mobility
Set 3 on snatch complex @ 50kg
Set 5 on snatch complex @ 55kg
Set 1: 1:20
Set 2: 1:32 (mishap on tower lol ring fell hit my head)
Set 3: 1:30
Set 4: 1:26
Set 5: 1:25
No comments:
Post a Comment