WOD
B) 10,9,8,7,6,5,4,3,2,1 reps for time of:
Ring Dips
L Sit Pull-ups
Ring Dips
L Sit Pull-ups
A. 130kg, 140kg, 145kg, 142.5kg, 145kg
B. 11:20 Rx
Notes: dead lifts felt a little bit harder, did them twice this week that means but overall not too bad, didnt push it.
ring dips were good mainly strict. but did burn out a lil
No comments:
Post a Comment