Tuesday 19th June - 2012

ANLP1>>2x3 + ALE>>2 base
Work x 5
Row 20sec @ 97% + 8 Pull ups, AFAP; rest 4min x 3

+

5 x 75sec sets @ 90%;
7 TNG push press @ 45kg
10 TNG Box Jumps @ 60cm
Row for remaining
Rest 6min

Notes:
A1.0.38sec (1.30/500m)
A2.0.35sec (1.30/500m)
A3.0.42sec (1.31/500m)

B1.Row extra 0.41 secs @ 1:39/500m
B2.Row extra 0.39 secs @ 1:38/500m
B3.Row extra 0.36 secs @ 1:37/500m
B4.Row extra 0.25 secs @ 1:36/500m
B5.Row extra 0.35 secs @ 1:35/500m

(noticed on video that knees slightly bent)